| Unit 1 [Book] | |
| Concept, Dimensions of Health: Physical, Mental, Social, Spiritual, Environmental | VIEW |
| Energy Wheels in the Body: The Seven Chakras, Impact of thoughts on the Body | VIEW |
| Strategies for Holistic Health and Spiritual Life Style | VIEW |
| Unit 2 [Book] | |
| Understanding Positive Living | VIEW |
| Causes of Happiness: Heritability, Personality and Environmental basis | VIEW |
| Stress-free Living: Causes, Symptoms, and Types of Stress | VIEW |
| Management of Stress and Anger | VIEW |
| Benefits of Meditation and Yoga, Power of Soul Connectedness | VIEW |
| Unit 3 [Book] | |
| Excellence in Life | VIEW |
| Relationships and Happiness, Stages of Relationships in Family Life Cycle | VIEW |
| Managing thoughts and Emotions, Positive Thinking and its Benefits | VIEW |
| Emotional Intelligence (EI), Goleman’s Model of EI, Strategies for enhancing EI | VIEW |
| Unit 4 [Book] | |
| Positive Change, Strengths to bear on Opportunities and Challenges | VIEW |
| Stages of Change and the Change Processes | VIEW |
| Self-help Strategies for Positive change | VIEW |
| Unit 5 [Book] | |
| Positive Living: Pre-measurement, Identify a Fear, Overcoming fears, Perceived Stress | VIEW |
| Excellence in Life: Sharing Feelings and Expressions, Revive a Relationship, Motivational Stories and Tasks | VIEW |
| Positive Change: Take a Challenge, Complete the Challenge, Emotional Expressiveness | VIEW |