| Unit 1 | |
| Yoga, Meaning and Definition, Importance of Yoga in 21st Century | VIEW |
| Introduction to Yogic Anatomy | VIEW |
| Physiology | VIEW |
| Yoga and Sports | VIEW |
| Yoga for Healthy Lifestyle | VIEW |
| Types of Yoga: Hatha Yoga, Laya Yoga, Mantra Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga, Raj Yoga | VIEW |
| Study of Chakras and its Application in Yogic Practices | VIEW |
| Study of Koshas and its Application in Yogic Practices | VIEW |
| Study of Pranas and its Application in Yogic Practices | VIEW |
| Study of Nadis and its Application in Yogic Practices | VIEW |
| Study of Gunas and its Application in Yogic Practices | VIEW |
| Study of Vayus and its Application in Yogic Practices | VIEW |
| Ashtang Yoga, (Yama, Niyama, Asana, Pranayama, Pratyahar, Dharna, Dhyan, Samadhi), Benefits, Utilities and their Psychological Impact on body and Mind | VIEW |
| According to Yoga Concept of Normality in Modern Psychology | VIEW |
| Concept of Personality and its Development | VIEW |
| Yogic Management of Psycho-Somatic Ailments | VIEW |
| Yogic Management of Frustration | VIEW |
| Yogic Management of Anxiety | VIEW |
| Yogic Management of Depression | VIEW |
| Unit 2 | |
| Physical Activity, Concept, Types of Physical Activities, Walking, Jogging, Running, Calisthenics, Rope Skipping, Cycling, Swimming, Circuit Training | VIEW |
| Benefits of Participation in Physical Activities | VIEW |
| Physical Fitness, Components and Significance, Principles | VIEW |
| Weight training, Adventure Sports, Warming Up, Conditioning, Cooling Down | VIEW |
| Methods to Develop and Measure Health and Skill related Components of Physical Fitness | VIEW |
| Measurement of Health-Related Physical Fitness (HRPF) | VIEW |
| Unit 3 | |
| Physical Wellness, Concept, Types, Components and Factors Affecting Wellness | VIEW |
| Psychological Wellness | VIEW |
| Social Wellness | VIEW |
| Emotional Wellness | VIEW |
| Spiritual Wellness | VIEW |
| Significance with Reference to Positive Lifestyle | VIEW |
| Concepts of Quality of Life and Body Image | VIEW |
| Unit 4 | |
| Concept of Nutrients, Nutrition, Balanced Diet, Dictary Aids and Gimmicks | VIEW |
| Energy and Activity-Calorie in take | VIEW |
| Energy Balance Equation | VIEW |
| Obesity, Concept, Causes, Obesity Related Health Problems | VIEW |
| Weight Management through Behavioural Modifications | VIEW |
