| Unit 1 [Book] | |
| Physical Education, Meaning, Definition, Aim and Objectives, Misconception | VIEW |
| Need, Importance and Scope of Physical Education in the Modern Society | VIEW |
| Physical Education Relationship with General Education | VIEW |
| Physical Education in India before Independence | VIEW |
| Physical Education in India after Independence | VIEW |
| Unit 2 [Book] | |
| Meaning, Definition and Importance of Fitness and Wellness, Components of Fitness, Factor Affecting Fitness and Wellness | VIEW |
| Weight Management, Meaning and Definition of Obesity, Causes of Obesity, Management of Obesity, Health Problems due to Obesity | VIEW |
| Meaning, Definition, Importance of Lifestyle, Factor affecting Lifestyle, Role of Physical activity in the Maintains of Healthy Lifestyle | VIEW |
| Unit 3 [Book] | |
| Historical aspect of Yoga, Definition, Types, Scopes and Importance of Yoga | VIEW |
| Yoga Relation with Mental Health | VIEW |
| Yoga Relation with Value Education | VIEW |
| Yoga Relation with Physical Education | VIEW |
| Yoga Relation with Sports | VIEW |
| Definition of Asana | VIEW |
| Differences between Asana and Physical Exercise | VIEW |
| Definition and Classification of Pranayama | VIEW |
| Difference between Pranayama and Deep Breathing | VIEW |
| Unit 4 [Book] | |
| Traditional Games of India: Meaning, Types of Traditional Games: Gilli- Danda, Kanche, Stapu, Gutte, etc., Importance/ Benefits | VIEW |
| How to Design Traditional Games | VIEW |
| Meaning, Definition of Recreation, Scope, Importance, General Principles, Types | VIEW |
